From spas and yoga studios to the aisles of your local supermarket, essential oils seem to have an ever-expanding presence. For thousands of years, people have been enjoying the various benefits that essential oils have to offer. DIY enthusiasts and healthcare professionals alike have continuously praised these powerful oils for their uses in aromatherapy, skin care, and their ability to positively impact the human body without harmful side effects. If you’re looking for a way to improve your health, freshen up your home, boost your mood, or simply mix up your beauty routine, it may be time to learn how to incorporate essential oils into your daily life!
It is no secret that our lives are often hectic and even downright stressful at times. This is why it is important to optimize our relaxation time in order to allow our bodies and minds to be rejuvenated. Essential oils can easily be integrated into your favorite relaxing activities to maximize their results. Known for their ability to reduce stress and anxiety and promote restful sleep, lavender and chamomile oils can be added to hot baths, herbal teas, massage oils and lotions, or even sprayed directly on your pillow to help soothe you after a long day. For an overall calming effect in your home, simply add a drop or two of lavender or chamomile oil to a diffuser.
Health and Wellness
The advantages of essential oils are virtually endless, as they can be used to effectively treat a wide variety of ailments. Some great examples of this are peppermint, eucalyptus, and tea tree oils. Peppermint oil is known for optimizing digestive function, while eucalyptus, tea tree, and peppermint oils have the ability to improve respiratory function, alleviate allergy symptoms, soothe sore muscles, and even reduce symptoms of common cold. Essential oils can also be used to treat burns, relieve headaches, improve circulation, boost the immune system, and even improve concentration and stimulate the mind and body.
Essential oils are commonly found in a plethora of beauty products. They provide a pleasant, non-toxic way to add scent to skin creams and perfumes without the use of chemicals, and their uses in the beauty world are numerous. Essential oils can be used to create natural homemade shampoo, lip balm, and lotion, and even mouthwash and toothpaste that can whiten your teeth and freshen your breath. Additionally, they can be used to reduce the appearance of stretch marks, cellulite, and wrinkles. For a quick solution for dull, dry skin, try making your own essential oil exfoliating sugar scrub.
Essential Oils in the Home
It may come as no surprise that essential oils can also have a positive impact on your home. They can be used in DIY all-purpose cleaner recipes that environmentally friendly and safe for your health. These cleaning sprays and the essential oils themselves can be used to eliminate unpleasant household odors in areas such as your fridge, basement, bathroom, and even your shoes. When added to laundry, they can get rid of that stubborn mildew scent on your towels and in your washing machine. Cleaning with essential oils or even simply adding them to a diffuser can kill mold and improve overall air quality. Finally, lemon essential oil can be used to clean produce, reducing the possibility of ingesting harmful pesticides and bacteria.