Essential Oils For Stress And Anxiety
What Are The Quality Factors, Side Effects, And Warnings?
As we learn more about holistic approaches to wellness, the effectiveness of essential oils in reducing stress and alleviating symptoms of anxiety becomes increasingly evident. For centuries, different cultures and civilizations have used natural approaches in healthcare, and the practice of treating stress and symptoms of anxiety with natural oils still has great relevance today.
If you are one of the many individuals who suffer from an anxiety disorder, or if you feel the stress of your daily life has become overwhelming, the answer may be as simple as relying on the wisdom of those before you by seeking relief by means of the powerful alternative medicine of essential oils.
When it comes to purchasing essential oils for stress and anxiety relief, it is crucial to understand that all oils are not are created equal. In order to get the most stress-reducing, therapeutic benefits, you must first look for high-quality oils that will give you your desired effect. Pure essential oils are highly concentrated, and they are extracted from the leaves, flowers, stems, or seeds of plants that offer medicinal qualities.
While they are powerful tools in aromatherapy, their magic extends beyond their scent alone. When using essential oils properly for stress reduction and anxiety management, they can have a powerful impact on your health. Using them incorrectly or using cheap oils can create the risk of negative effects or simply no effect at all.
How To Buy Essential Oils For Stress And Anxiety Relief
While there are many informative sources for learning about using essential oils for stress and anxiety, it can still be a bit overwhelming when it comes to purchasing them. Their quality is influenced by many factors, and choosing the right oil simply means knowing what to look for. The first clue as to whether or not the oil will have medicinal benefits lies in understanding the grade or purity of the specific oil.
100% pure essential oils differ from fragrance or perfume oil in that they rely on natural, unaltered medicinal plants to provide health benefits such as stress relief and anxiety management. However, just because an oil is labeled as being pure doesn’t necessarily mean it is high quality. Some retailers will cut corners by blending less expensive oils, adding synthetic ingredients to enhance or improve the aroma, or dilute the oil with a carrier oil without disclosing this information to consumers.
The quality of an oil is determined by practices surrounding the specific plant as well as extraction methods, and it can be influenced by many things including soil conditions, seed quality, climate, altitude, growing conditions, harvesting, distillation process, bottling, storage, and adequate testing. Using discretion and looking for other indicators can help you select a retailer or specific oil that will fit your needs.
There are a few ways to determine if a retailer is true to their word and whether their essential oils will be effective in alleviating stress and anxiety. Is each oil clearly labeled with the purity content as well as the scientific name of the plant species? Does the retailer offer extensive information about the oils they are selling and information on the benefits and usage? Are they available for communication and to answer any questions you may have?
Sometimes shopping online can help you research reviews on each company and the oils they offer, as well as giving you time to thoroughly read their website and learn the uses and benefits of the oils you are considering before you buy. Another indicator of quality is the way in which the oil is bottled and stored. Because high-quality essential oils for stress and anxiety are so highly concentrated, they must be stored properly. If an oil is stored in a plastic bottle or contains a plastic dropper, be skeptical of its purity.
Over time, pure oil can deteriorate plastic, releasing toxic substances as a result. A plastic bottle may not always indicate poor quality, but nevertheless, it can be detrimental to purchase products that are bottled this way. Because they are prone to oxidation which decreases their therapeutic properties over time, oils should always be stored in a dark colored, glass bottle in a cool, dry place. Clear glass bottles mean the oil is exposed to light which can speed the oxidation process.
Side Effects And Warnings Of Essential Oils For Stress And Anxiety
For those suffering from anxiety, essential oils can offer an excellent alternative to pharmaceutical treatment. With no prescription needed, a plethora of affordable stress relieving oils to choose from, and a wide variety of ways to incorporate them into daily activities, this method of self-care can be particularly helpful for virtually anyone.
It is important to note, however, that essential oils, being a powerful, concentrated form of plant medicine, must be used correctly and with caution to ensure safety and effectiveness. If you wish to treat symptoms of anxiety with essential oils, it is always recommended to first check with your doctor, as they can interfere with other drugs and supplements.
Take care to research these possible interactions. If symptoms of anxiety become more severe or persist in a way that impacts your daily life, it may be necessary to seek medical attention. Always look for pure, high-quality options to achieve your desired results, and take the time to learn proper recommendations for usage methods and quantities for each oil.
Certain oils can pose a risk to pets, infants and small children, or pregnant or nursing women making it imperative to learn this information before your selection. Because of the high concentration, essential oils for stress and anxiety should be used in very small amounts. They are also highly flammable, so never use them close to an open flame.
Inhalation is generally the safest method of using this natural medicine to relieve anxiety and stress. Oil can be inhaled directly from the bottle or from a cloth, or it can be added to a diffuser. Always follow directions when using a diffuser, and be sure to clean it often. Strongly fragrant oils can worsen symptoms of asthma, and if the smell becomes too overwhelming try to air out the room or give yourself some distance.
Topical use is another widely popular way to enjoy essential oils. This method is particularly useful in stress and anxiety relief because it combines elements of aromatherapy with other stress and anxiety reducing techniques such as massage. If applying an oil directly to your skin, always dilute it with a carrier oil, and do a patch test on a small area of skin.
Avoid using essential oils on open wounds, burns, and rashes unless it is clearly stated that the oil can be used for this purpose. If skin irritation occurs, cease use immediately. Never allow essential oils for stress and anxiety to come into contact with your eyes. Adding a couple drops to a hot bath or foot soak is an effective, safe external method of use, and these options work wonders in combating stress and anxiety and helping you to unwind after a long day.
Although some essential oils can safely be ingested by adding them to tea, water, or dropping them directly onto your tongue, there are also some essential oils that should never be administered in this way. On the other hand, adding a drop or two of lavender, chamomile, or bergamot oil to a cup of hot herbal tea can be a great way to alleviate stress and anxiety and calm the mind.
Before ingesting an oil, be sure that the essential oil is GRAS (Generally Recognized as Safe by FDA) and take the time to learn about the proper amount to use. Aside from stress and anxiety relief, internal administration of an oil can have other benefits such as boosting the immune system and regulating digestion. Regardless of whether the oil can be safely ingested, it should always be limited to small amounts.
Our Essential OilsFor Stress And Anxiety Can Help
At Organic Aroma Sense, we believe in harnessing the power of natural medicine by offering high quality, and when possible, organic products. The use of pesticides and herbicides depletes the healing qualities of essential oils and leaves them full of toxins, so we strive to provide our customers with a wide variety of affordable, all natural oils with therapeutic benefits, such as the ability to relieve stress and anxiety without the unnatural, harmful side effects of pharmaceutical drugs.
Our essential oils are hand selected by our expert aromatherapist to ensure purity and quality. We provide information specific to each oil on our website, and our knowledgeable staff is always available to answer any questions you may have. We understand that with the growing demands of our modern world, there is great importance in educating and empowering our community to help them take control of their mental and physical wellbeing.
By providing resources and products to our clients seeking to reduce stress and anxiety, we aim to make home healthcare more affordable, accessible, and natural. If you’re ready to begin living your best life, get started by checking out our incredible selection of natural essential oils. With many options to choose from, anxiety relief and overall wellness are just around the corner.