7 Essential Oils That Help To Promote Sleep

If you’re having troubles sleeping, have you ever considered trying essential oils? Essential oils provide a safe and soothing atmosphere for you in your home, bedroom or bath with numerous benefits.

The relationship between human health and plants has been documented for thousands of years and has become a unique industry focused on natural remedies and health benefits of essential oils. Humans have been using oils for a variety of ailments and issues for thousands of years.

Aromatherapy has been studied more in recent years and been shown to be an excellent method to help promote sleep in people suffering from insomnia and other sleep-related issues.

Whether you deal with conditions such as tiredness, drowsiness, depression or anxiety try some of the following essential oils to add some relaxation to your evening right before bed to promote a good night’s sleep.

Why Use Essential Oils to Help With Sleep?

One of the wonderful things about many essential oils, aside from their beautiful aromas, is their sedative effects on the body and mind. Use essential oils for sleep by diffusing, adding to a bath, massaging your body or spray the sheets and bedroom.

Essential oils are safe and inexpensive to use and have been shown to have statistically significant impacts on test subjects in recent studies. It is a safe alternative compared to synthetic drugs, as essential oils are natural.

So, which oils are the best when it comes to getting a peaceful slumber? Here are seven popular essential oils to choose from that will have you drifting off in no time.

Our Top 7 Essential Oils To Help With Sleep

1. Lavender Oil, A Staple Essential Oil

Lavender is a well-known plant, famous for its beauty and fragrance. The ancient Greeks used lavender for multiple purposes, as they were well aware of its therapeutic and sedative effects.

Almost every recipe for sleep will include Lavender Oil.

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3. Keep Calm and Sleep Well With Ylang Ylang Essential Oil

Ylang Ylang II has a beautifully rich, sweet, jasmine and floral scent that is widely enjoyed. It is commonly used to help balance the emotions and calm the mind. A recent study of the Ylang Ylang II plant showed it possesses sedative effects in humans.

Even though not well-known, Ylang Ylang II essential oil is commonly available and a great will help to relieve stress and anxiety. This oil helps will calm your body and mind, reducing stress, anger and anxiety bringing you a soothing peace as you fall asleep.

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5. Cedarwood Essential Oil, Soothing For The Body And Hair

Its use as a sedative might be surprising; however, Cedarwood Atlas has great calming and soothing effects on the body and mind. Cedarwood Atlas helps to reduce anxiety and tension in the body. Add Cedarwood Atlas to oil for a relaxing massage.

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7. Bergamot Oil Will Help You Get The Sleep You Need

Bergamot is a mix of lemon and orange scents. It is a common sedative, as well as an anti-depressant. The flavonoids present in Bergamot make it an excellent relaxant, soothing the nervous system and symptoms such as anxiety and stress, which are ailments that can inhibit sleep.

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2. Roman Chamomile Is A Classical Essential Oil, Key To Promoting Health

Roman Chamomile is one of the most ancient herbs known to mankind. Warm and sweet with a light floral scent, chamomile is the “queen” when it comes it relaxation. Chamomile in the form of an extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat, nightmares, insomnia, and other sleep problems.

Chamomile provides instant calming effects and is a great choice when dealing with sleep issues. Generally enjoyed in tea…

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4. Sandalwood Another Classic Essential Oil

Sandalwood has a warm, creamy, and woody scent. Sandalwood is a popular soothing oil and can be added straight to the skin, diluted with a carrier oil or diffuse. Sandalwood has been wildly used to produce soothing central nervous system effects.

With so many demands in the modern world today, we are stressed and overwhelmed. Sandalwood oil can help instill a great sense of calmness and peace.

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6. Marjoram Essential Oil More Than Just An Herb For Cooking

Warming and sweet, marjoram essential oils are generally used as a culinary herb: however, it has been used extensively for healing, body pain, headache relief and digestive relief. This is another plant commonly known for its soothing effects of relief.

Combine Sweet Marjoram with other oils like Lavender or Roman Chamomile for a great night’s sleep

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Conclusion

Each type of essential oil has a different chemical composition that affects how it smells, how it is absorbed, and how it is used by the body. The seven essential oils listed above are some of the most widely used and available oils, which can provide you with the soothing relaxation, and peacefully night’s sleep.

Getting to sleep and staying asleep can be a challenge, especially for all of the busy families and individuals leading busy lives. Choose from any one of these soothing aromas or combine and you’ll be dozing off in no time.

Try this combination of oils in a bath, diffuse, spray your bedroom and sheets or massage on your body in a carrier oil.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended as a substitute for professional medical advice, nor to diagnose, treat, cure, or prevent disease. Information found on this site is meant for educational and informational purposes only.

Warnings: Keep out of reach of children. If pregnant or on medication consult your Doctor. Keep away from eyes and sensitive areas. For topical use dilute with a carrier oil