Essential Oils For Anxiety Relief,
Plus Stress, Depression And Much More!
While stress is a perfectly natural part of life, an excessive amount can quickly become detrimental to our health and wellness. Because of the fast-paced, demanding nature of the modern world, it is no wonder that many are searching for relief from anxiety. You’ve come to the right place. Here you will find the information that you need to effectively use essential oils for anxiety to reduce the stress, anxiousness. depression and other symptoms that plague many today!
How Essential Oils Can Help
Although western medicine has its benefits, we are constantly discovering powerful alternatives that are more cost-effective, easily accessible, and less detrimental to our overall well-being. For those who suffer from some form of anxiousness or stress, essential oils for anxiety can provide an all-natural, effective solution without the harmful side effects of pharmaceutical treatment.
By targeting the nervous system and influencing the part of the brain associated with stress, anxiety, and depression, essential oils provide a powerful calming and uplifting effect while reducing symptoms of anxiety such as worry and nervousness, fatigue, and panic. There are a wide variety of oils to choose from and limitless methods of use, making essential oils for anxiety an effortless, beneficial addition to any lifestyle.
Why Is Anxiety So Prevalent Today?
Although anxiety is not necessarily a new phenomenon, it seems that its prevalence is increasing at alarming rates, with more cases reported than ever before. While it is true that our awareness and understanding of mental illness has made us more tuned in to the existence of anxiety, there is still a question as to why it is so common in today’s world.
While there is no simple answer, there are many aspects of today’s culture and society that play contributing factors such as financial burden, the pressure to succeed on individual and professional levels, and the desire to fit into social groups.
Rather than focusing on self-care and learning to cope with stress, we are constantly pushing ourselves to do more, move faster, and keep up with the world around us, and often we only stop to observe our mental state when it seems that it has become unmanageable. While western medicine often seeks to treat only symptoms, the use of essential oils for stress presents a holistic approach that focuses on overall mental and physical health.
One of the reasons that essential oils offer such a great remedy for stress and anxiety is the fact that they can be used in a plethora of different ways, and they can be used virtually anytime and anywhere. Essential oils have calming and uplifting properties that work on the olfactory system by stimulating the brain through inhalation, or they can be safely absorbed into the
skin through topical application.
Because there are so many different ways to incorporate essential oils into your daily routine, you have the ability to pick which methods best suit your lifestyle and budget. Adding a few drops to tea, a hot bath, beauty products, and cleaning sprays are just a few of the many ways essential oils can be enjoyed, and each method of use provides numerous fast acting and long lasting benefits as well as an overall pleasant experience.
Choosing the right essential oil can seem like a daunting task, but the good news is that there are many oils that are specifically used for their proven effectiveness in reducing symptoms of stress and anxiety. Lavender, chamomile, bergamot, and clary sage are examples of oils that can boost your mood and energy levels, calm your nerves, improve
sleep, and invigorate your senses.
Using these oils is as easy as inhaling them directly, adding them to your shower or bath, or diluting them with a carrier oil for a relaxing deep tissue massage or to be applied directly to the bottoms of your feet or the back of your neck. While there are many oils that can help balance mental and physical health, we have discovered that these 10 oils are particularly useful as a cure for anxiety.
Because each essential oil offers its own list of properties and its own specific uses when combating anxiety and stress, it can be helpful to blend or combine several oils to enjoy the full range of benefits provided by each. Essential oil blends are an excellent way to experiment with aromatherapy, helping you find your desired scent and effect.
There are many pre-mixed blends available for purchase, but if you’re feeling creative it can be fun to mix and bottle your own favorite oils for a unique, aromatic experience that best suits your individual needs. To get you started, we have several recipes we recommend that will help you feel refreshed and relaxed while combating worry, fatigue, and stress.
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For Centuries Essential Oils Have Been Used Effectively For Anxiety
Long before the introduction of modern western medicine, different cultures have been using essential oils for centuries to cure many ailments, including anxiety and depression. In fact, Hippocrates once stated that a daily massage or bath with aromatic scents was one of the keys to staying healthy. The practice of aromatherapy has been used for religious and ceremonial purposes since ancient times, as well as being part of a holistic approach to overall health and wellbeing due to its medicinal
India, China, and Egypt were all known for incorporating essential oils into their healthcare practices, using them for both physical and psychological healing purposes. As modern medicine advances and we learn more about the human condition, essential oils are still highly regarded as an exceptionally effective treatment for anxiety and other psychological ailments.
Although essential oils for anxiety are a natural alternative to pharmaceutical drugs or chemical-laden perfumes, their use is not completely risk-free. As with anything else you choose to put in or on your body, you should do your own research before combatting anxiety with this natural method. Remember, not all oils are created equal. Some are food quality, meaning they can safely be ingested,
while others are limited to use in aromatherapy.
Essential oils can also interact with pharmaceutical drugs, so be sure to check with a physician before using them together. One of the most common side effects is skin sensitivity; many oils are too potent to be applied directly to the skin without first being diluted by a carrier oil. Finally, some oils are known to be harmful to pets or children, so it is important to be aware of this when purchasing.
While there are many purchasing options for essential oils, the quality can vary greatly from vendor to vendor. To ensure that you are getting the most advantages results and avoiding the potential risks associated with low-quality oils, there are several signs to look for during the purchasing
If you’re new to the world of essential oils for stress, it may be tempting to reach for the cheap sample pack at your local grocery store. When treating physical or mental health, it is important to use only high-quality oils. So, how do you find them? High-quality oils will generally be tested, stored properly, and free of chemicals, solvents, and other unnatural ingredients. Checking labels thoroughly, paying attention to a vendor’s credibility, and avoiding perfume oils are some of the ways you can ensure a positive experience.
Start Feeling The Benefits Of Essential Oils
Feelings of worry and panic can leave us feeling unbalanced and unwell. Whether these feelings of anxiety are occasional or chronic, they can have long-lasting, negative effects on our daily activities. While western medicine has offered some answers, there are many who prefer to combat these symptoms by
With the rising awareness of how essential oils can impact our lives for the better, it is no wonder that so many are forgoing pharmaceutical cures and turning to this holistic alternative approach to combat the effects of anxiety. With the growing demands of the modern world, from social obligations to personal and professional responsibility, it is crucial for us to take control of our physical and mental health in order to live our best lives, and what better way to do this than harnessing the natural plant medicine of essential oils?